If you would like copies of my handouts, you are welcome to download them from here. Print a copy if you wish or save them to your IPad or tablet if you have one, and do your little bit for the environment.
Stress Self Help Sleep Self Help Colour Breathing Increasing Motivation Mindfulness for Busy People Nourishing and Depleting Activities Positive Affirmations
http://www.aor.org.uk (Association of Reflexologists website)
https://m.youtube.com/watch?v=YiZTvMe2ezI (Video - Why Reflexology?)
https://m.youtube.com/watch?v=ltdXT7xL8IQ (Video - Bergman Method Facial Reflexology)